Hello there!

I’m Josie, Food and eating psychology coach.
I empower women to break free from restrictive diets, upgrade their metabolic health, and feel more energised and body positive.

Hello there!

I’m Josie, Food and eating psychology coach.

I'm here for women who want to improve their relationship with food and upgrade their metabolic health.

Your journey to feeling more energised and better in your body starts here!

Download your free nourishing recipe guide!

Learn how to eat in a way that balances your blood sugars, reduces inflammation, and works in harmony with your hormones with my free recipe collection taken from the Non-Diet Method.

Access my best resources for nourishing your body and mind.

Articles and recipes designed to help you to drop the guilt around food, reconnect with your body and learn how to eat in a way that lights you up.


Free Coaching Video: The Secrets to Healing Your Relationship with Food and Improving your Metabolic Health. 


A beautiful recipe collection showing you how to eat in a way that manages your blood glucose, reduces inflammation and balances your hormones for stronger metabolic health. Recipes from the Non-Diet Method.





Rediscover your energy, strength and body confidence.

I work with women who are ready to put an end to dieting, join the dots between their emotional health and eating habits and discover the pleasure of eating for health without guilt or too much effort.

You are so much more than a number on the scales…

It’s my belief that a woman’s health, brain and well-being are her greatest asset. Not her looks or her body shape. If you focus on nourishing your cells with evidence-based nutrition and introducing kinder habits of thought, then very often weight loss comes naturally in a far more enjoyable and safe way. Join me on a journey of self-discovery and real self-care.

I'm here to help you...

  • To break free from diet rules and nourish yourself better

  • Feel healthier and less confused and anxious about food choices

  • Design a way of eating that helps you to feel more energised, balanced in your mood and better in your body

  • To improve your body-image and feel good in yourself

  • To discover nutritious cooking that’s easy, enjoyable and fits with your busy life

  • To stop obsessing about food rules so you can free up head space for more important things!

  • To feel more energised, stronger and body confident - for life!



Meet Josie

After many years of feeling trapped in the revolving doors of weightloss clubs, I re-discovered my love of food and transformed my relationship
with my body.

I can help you to do the same…


Learn with me...

Discover all the ways I can help you to break free from diet culture, re-connect with the joy of food and feel great in your body


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