Download your free nourishing recipe guide!
Learn how to eat in a way that balances your blood sugars, reduces inflammation, and works in harmony with your hormones with my free recipe collection taken from the Non-Diet Method.
Access my best resources for nourishing your body and mind.
Articles and recipes designed to help you to drop the guilt around food and learn how to eat in a way that lights you up.
Free Coaching Video: The Secrets to Healing Your Relationship with Food and Improving your Metabolic Health.Â
A beautiful recipe collection showing you how to eat in a way that manages your blood sugars, supports your hormonal health and fuels your metabolism. Recipes taken from the Non-Diet Method.
Rediscover your energy, strength and body confidence.
Are you tired of the endless cycle of diets that leave you feeling deprived and frustrated? I’m Josie, a food and eating psychology coach dedicated to helping women like you break free from the confusion and overwhelm of diet culture. My personalised coaching program and easy-to-follow meal plans, are designed to help you to nourish your body, boost your energy, and feel confident in your body — all in a way that fits into your busy life.
You are so much more than a number on the scales…
Your energy, well-being, and peace of mind are what truly matter—far more than any focus on body shape or weight. When you nourish your body with the right foods and practice self-compassion, you’ll find that reaching your goals, whether that includes shedding a few pounds or simply feeling better, becomes easier and more sustainable. If losing weight is one of your goals, that's completely valid—it's your body, your choice. My role is to help you do it safely, realistically, and in a way that fits with your busy life and supports your overall well-being.
I'm here to help you...
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Break free from diet rules and nourish yourself better
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Feel healthier and less confused and anxious about food choices
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Design a way of eating that helps you to feel more energised, balanced in your mood and better in your body
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Improve your body-image and feel good in yourself
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Discover nutritious cooking that’s easy, enjoyable and fits with your busy life
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Stop obsessing about food rules so you can free up head space for more important things!
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Feel more energised, stronger and body confident - for life!
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Fiona
In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgeable. If you want to change your relationship with food then this is your girl!
Jane
It feels liberating and empowering to be able to enjoy food and unshackle that from a sense of fear and control. I haven't weighed myself since starting with you but I have definitely lost weight: I wore a dress on Saturday night that pre-dates Covid, and today I'm wearing cropped jeans. These milestones are key as I have been hiding out in a saggy dress all summer
Yvonne
Working with Josie is like having a non-judgemental friend on hand. Trying to improve your health so often leads to self-criticism and condemnation followed by giving up. When I hit a low spot, I jump back into the community, reach out to her for help or access the resources for a refresh. I feel confident that I can continue to develop myself at my own pace and regardless of setbacks. Thanks!
Lucy
I love, love, LOVE this programme. Not only am I unlearning loads of bad habits but I'm embracing things I love - cooking, eating, feeling good.
Barbara
Thank you for listening to my story and for all of your care and guidance.
Meet Josie
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After many years of feeling trapped in the revolving doors of weight loss clubs, I worked on my relationship with food, learned the value of evidence-based nutrition, and re-discovered my love of nourishing food.Â
I can help you to do the same…
Learn with me...
Discover all the ways I can help you to heal your relationship with food, get your nutrition in check and feel better than you've ever felt!
I'M READY!
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