Your complete two-week autumn nutrition plan
Warming, satisfying meals to support appetite management, muscle maintenance and sustainable fat loss, with all the planning and nutritional thinking already done for you.
Follow the suggested fortnight or mix and match your favourites to suit your week.
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Average 100g protein and 33g fibre daily, across the suggested two-week menu, before snacks.
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Clear nutritional information for every recipe, including calories, protein and fibre, with guidance on adapting meals to your individual needs.
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42 beautifully balanced meals, from prep-ahead breakfasts and satisfying lunches to comforting dinners, with shopping lists and practical preparation support.
Delicious food that nourishes
A delicious variety of seasonal, satisfying meals, thoughtfully balanced with protein, fibre and healthy fats to support your energy, health and sustainable fat-loss goals.
Know what to eat, and why
Every recipe is nutritionally balanced, with clear calorie, protein and fibre information. All the nutritional thinking is done for you.Â
Less planning, more enjoying
Two weeks of meals, shopping lists, a meal prep video and practical ingredient guides. Everything you need to make eating well easier, even when life gets busy.
A plan that works around you
Follow the suggested fortnight or mix and match your favourites. No rigid rules, just a flexible approach to eating well.
Get The Autumn Meal Plan Today!
Feel nourished, energised and satisfied this autumn with delicious, balanced meals that make managing your weight feel easier and more enjoyable
LIFETIME ACCESS JUST ÂŁ47
Some of the brilliant feedback on the Nourished Metabolism meal plans....
Everything you need to eat well this Autumn
✓ Your complete two-week meal plan – 42 planned breakfasts, lunches and dinners, with flexibility to mix and match.
✓ Nutritionally balanced recipes – clear calorie, protein and fibre information to help you make informed choices.
✓ Ready-to-use shopping lists – organised by week to make shopping straightforward.
✓ 30-minute meal prep video – practical guidance to help you get ahead and make busy days easier.
✓ Store cupboard and ingredient guides – useful staples, shopping tips and simple substitutions.
✓ Practical guidance and meal inspiration – everything you need to follow the plan confidently and adapt it to your needs.
✓ Lifetime access – one purchase, yours to revisit whenever you like.
A little taste of Autumn
From Asian-inspired dishes and Mediterranean favourites to comforting classics, the Autumn Plan brings together a delicious variety of flavours, ingredients and cooking styles.
Expect plenty of colourful vegetables, satisfying vegetarian dishes, chicken, fish and occasional lean red meat, all thoughtfully balanced to support your nutritional needs.
Breakfasts to suit your mornings
Prep-ahead chia pots, overnight oats and nourishing yoghurt bowls for busy weekdays, alongside warming porridge and delicious cooked breakfasts when you have a little more time.
Lunches worth looking forward to
Colourful nourish bowls, satisfying wraps, hearty seasonal soups, loaded sweet potatoes and practical prep-ahead lunch jars.
Comforting, flavour-packed dinners
Think slow-cooked curries, Mexican-inspired bowls, Mediterranean favourites, creamy pasta bakes, easy tray bakes and one-pot meals. Plenty of variety, with options for batch cooking and freezing.
And a little flexibility built in
Simple ingredient substitutions, gluten-free guidance and snack suggestions to help you make the plan work for your preferences, appetite and everyday life.
Fiona
In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgeable. If you want to change your relationship with food then this is your girl!
Jane
It feels liberating and empowering to be able to enjoy food and unshackle that from a sense of fear and control. I haven't weighed myself since starting with you but I have definitely lost weight: I wore a dress on Saturday night that pre-dates Covid, and today I'm wearing cropped jeans. These milestones are key as I have been hiding out in a saggy dress all summer
Yvonne
Working with Josie is like having a non-judgemental friend on hand. Trying to improve your health so often leads to self-criticism and condemnation followed by giving up. When I hit a low spot, I jump back into the community, reach out to her for help or access the resources for a refresh. I feel confident that I can continue to develop myself at my own pace and regardless of setbacks. Thanks!
Ready to reclaim your energy, ditch meal-time stress and kickstart weight loss?Â
For women in midlife and beyond nutrition is about so much more than just “eating well.” It’s about balancing blood sugar, supporting muscle repair, optimising hormones, and fuelling your body in a way that enhances energy, mood, and even sleep - all while making fat loss (if that’s your goal) feel effortless.
This plan is expertly designed by a nutrition coach to take the stress out of healthy eating while providing everything your body needs to thrive.
Lifetime access. Increased time, energy and effortless meal planning.
What are you waiting for? Sign up today.
GET THE NOURISHED METABOLISM AUTUMN PLAN
