FREEÂ 3-step fat loss frameworkÂ
Get on the waitlist for the next Strong & Nourished and grab this practical, free guide to how to eat and move in a way that works for your body and your hormones in mid life.
What you’ll get:
âś“ The 3 core pillars that support fat loss without diets or extremes
âś“ How to make small, doable changes to your food, movement and mindset
âś“ Tips to boost energy, support hormone health, and feel more in control
Plus: You’ll be automatically added to our August Warm-Up Challenge – a free, gentle reset to help you take action, feel better fast, and stay on track with your goals.
Pop your email in below for instant access.
📥 Check your inbox (and junk folder just in case) and be sure to drag us to your inbox so you don’t miss the challenge emails.
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Introducing Strong and Nourished
A 7 week strength and nutrition coaching programme for women who are ready to restore their energy, balance hormones, and achieve sustainable fat loss without deprivation.
2-week rotating nutrition plans
Mela plans designed around balanced nutrition, including 90g of protein and 30g of fibre daily, with delicious, easy-to-follow recipes that fit into your life.
Accessible fitness
Our resistance training is designed for all fitness levels and no workout takes more than 25 minutes. Short, effective sessions that help you build strength, improve endurance, and feel more confident in your body—no matter your starting point.
Live weekly group coaching calls and community
Stay motivated, ask questions, and get the support you need to stay on track. Join a like-minded group of women on the same journey to restore energy, get strong and feel great in their skin.
Delicious and simple recipes
Every meal is easy to prepare, taking 30 minutes or less, so even with your busy schedule, you'll have delicious, nourishing food on the table.
Strong and Nourished: A 7-week nutrition and strength coaching programme for women in their 40s and 50s
Unlike restrictive diets that focus solely on calories, this program teaches you how to support your metabolic health by nourishing your body, building strength and calming your nervous system.
