Medical Disclaimer.

By using our Services and this website, the User agrees to the following:

No advice: This website contains general information about nutrition and well-being. The information is not advice, and should not be treated as such.

Services, programs, guides, articles and their content are not intended to replace a one-on-one relationship with a qualified health care professional, registered nutritionist or as a substitute for consultations with qualified health professionals who are familiar with your individual medical history or health needs.

The Mindful Cook is not providing health, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition.

Only a licensed medical professional currently treating you is qualified to make specific recommendations regarding an appropriate course of treatment, therapy, or procedure.

You should always consult with your own GP, nurse practitioner, therapist, counsellor, mental health practitioner, registered nutritionist, licensed dietitian, or any other licensed or registered health care professional before starting any diet, weight loss plan, exercise regimen, or any other fitness or wellness program, including any that might be suggested or sold on our Services or website.

You understand that any information and content (such as text, images, audio, and videos) found within our website or services are for educational, entertainment, and informational purposes only. You understand that such information is not intended nor otherwise implied to be medical advice or a substitute for medical advice, diagnosis, or treatment.

All of the information provided in my blogs and on social media is entirely my own and honest opinion, supported by the latest evidence available. I will always disclose any partnerships, financial or otherwise, with any brands or companies that may influence the content of the post.

Services do not guarantee accuracy nor completeness of the information and content on it, and as a result, this information does not encompass all conditions, disorders, health-related issues, or respective treatments. You understand that you should always consult your GP or other qualified health care provider to determine the appropriateness of this information for your own situation.

Services provided by The Mindful Cook and its owners and contributors, expressly disclaim any and all responsibility for any liability, loss, or risk personal or otherwise, which may be or is incurred as a direct or indirect consequence of the use or application of any of the advice, comments, or information contained on our services and website. In no event shall we be liable for direct, indirect, consequential, special, exemplary, or other damages related to your use of the information on our Services or its content.

Do not stop taking any medications without speaking to your GP, nurse practitioner, mental health provider or other health care professional. If you have or suspect that you have a medical or mental health issue, contact your own health care provider promptly.

Reliance upon the information provided by our services and its content is solely at your own risk. In this regard, you agree not to use any information on our services and website, including but not limited to product or program descriptions, customer testimonials, marketing messages, etc. for the diagnosis and treatment of any health issue or for the prescription of any medication or treatment.

The Mindful Cook services intend to support general wellbeing and overall wellness and do not intend to treat, diagnose, mitigate, prevent, or cure any condition or disease.


We may update this Medical Disclaimer from time to time. You are advised to review this Medical Disclaimer periodically for any changes. We will notify you of any changes by posting the new disclaimer on this page.


Changes to this Medical Disclaimer will become effective 10 days after they are publicly published on this page. We will update the “published date” at the top of this Medical Disclaimer when a new disclaimer is posted.

By using our Services following the changes to the Medical Disclaimer, you consent and agree to those Medical Disclaimer changes.


The Mindful Cook welcomes your questions or comments regarding the terms:

[email protected]

Effective as 30 August 2021.