An online course and membership community hosted by food and eating psychology coach, Josie Buck. This programme will get you focused on your self-care, with specific attention to nutrition and emotional health. Join, feel connected and gain the knowledge, encouragement, motivation and support you need to truly THRIVE.
In this short video I explain why now is such a good time to get focused on your self-care and I'll help you to get clear on whether the programme is for you or not.
This programme is for women who want to focus on their health and well-being by creating routine self-care rituals that they can enjoy and stick to. There is so much on offer for you here....
Self-paced learning on emotional health and nutrition with beautifully crafted worksheets, interactive exercises, meal planners, and recipes.
Bi-weekly group coaching with me, Josie Buck. I'll bring the learning to life and support you by being around in the membership to answer any questions you might have.
An invite to be part of our inclusive, community of like-minded women. You don’t have to be on Facebook to enjoy connecting in the community.
Regular, live events in the community: cook along sessions, talks with well-being experts and guest sessions to inspire and nurture.
Access to online movement classes with hand-picked practitioners offering discounts to members. Guided meditations and exclusive discounts on fantastic food and well-being products.
Weekly check-ins, prompts and guidance on how to create routine self-care rituals and stick to them.
As soon as it is ready to launch, members will have access to a beautiful linked mobile app for you to plan, schedule and track routine self-care rituals.
"I feel so much happier! My mindset has completely changed with the information and tools I now have in my armoury. I now understand how to nourish my mind body and spirit. I am more rational and less self-deprecating, more open and balanced in my thinking around food and so much less obsessive. This feels like a new way of life. "
"When it comes to food, the module on nutrition has had the most profound effect. It’s taken a while, but I’ve changed my shopping and eating habits and these now feel natural choices as opposed to being forced. The overall effect of this is that I have far more energy and focus than I had before. "
"The Healthy Mind, Healthy Body programme has changed my eating habits and improved my well-being. I’ve previously been on diets and although they worked, I soon put on more weight when I stopped the diet. This programme is very different and so easy to get into, with well structured notes, worksheets and Josie’s support I have been able to see where I was going wrong previously and make changes that have improved my health. I am so grateful to have found Josie and this course, it has been life changing."
"I can’t recommend Josie’s course more. The modules are packed full of useful, clear information that you can work through at your own pace. The Facebook group creates a supportive community of fellow students with frequent input and video coaching sessions from Josie keeping us all going and motivated. I found that the course unites and interests a diverse group of like-minded people who feel linked together despite geographical distance. It’s a very good value course and is a life changer!"
"In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgeable. If you want to change your relationship with food then this is your girl! "
"I would completely recommend this course to anyone who’s hit a brick wall when it comes to diets and weight loss. Josie is so incredibly nurturing and is committed fully to helping you to overcome your personal barriers to getting healthy. The work I’ve done through this course is invaluable, it has benefited not only my health but the way I am in all walks of life. I am healthier, happier more confident and truly optimistic about reaching my ultimate health goals. Each module is both simple, effective and amazingly supported by Josie and the community she has created. It’s one of the best decisions I’ve made and one of the easiest to recommend. Get on it!"
These prices are available for a limited time for a limited number of places. You choose how often you pay and you can leave anytime. I do recommend you stick around for a while because getting serious about your self-care, unlearning habits that don’t serve you and creating rewarding new ones takes a little commitment.
Creating Routine Self-Care Rituals.
We have all read the self-development books and subscribed to new healthcare regimes, but often fall short of actually carrying out what we have learned in our day-to-day lives. In this pillar I teach you how to create rewarding and enjoyable self-care practices that you will want to stick to.
This pillar explores the principles of nourishing nutrition: balancing nutrients, variety and nutrient density and conscious eating for healthy digestion.
Here we look at how emotional awareness and acceptance can help you to improve many areas of your life. We look at the relationship between thoughts, feelings and actions and I teach you some specific techniques you can use to navigate difficult emotions with care and compassion.
Planning, Creating and Eating Nourishing Food.
This pillar shares some very practical tools and techniques for eating in a way that feeds your cells with a wide range of nutrients. There are meal planning and shopping tools, advice on creating and cooking food that is simple and nourishing, a full set of recipes and lessons in mindful and intuitive eating techniques.
Feeling Good in Your Skin.
Here we explore how you feel about your body. We look at self-compassion as a tool to help us feel more at ease and we look at ways to deal with the inner-critic so you can feel more confident in yourself.
Raising Your Vibration.
This is all about pulling the learning together to create routine rituals of self-care that bring you joy and increase your energy and vibrance. I share science-based evidence of how you truly can create new habits. You are an incredible creature and you deserve to THRIVE.
I'm Josie. I'm a food and eating psychology coach with a diploma in eating psychology and in training for a diploma in applied nutrition.
As a food and eating psychology coach, I offer safe and supportive advice to women who are ready to change the way they relate to food and their bodies.
My own journey, and the experience of coaching many women on the subjects of emotional health and nutrition has enabled me to create this amazing programme designed to support you in creating lifestyle habits that will enable you to truly thrive.
Outside of this membership, I run award-winning food and well-being retreats and other online courses.Join The Membership