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Josie has been a fantastic coach and guide through her Healthy Mind, Healthy Body Programme. The programme is packed full of helpful tips and exercises which you can continue to use day-to-day. I would highly recommend this course to anyone wishing to improve their wellbeing and lifestyle through small changes that can be maintained.
Iris
Josie is amazing and truly dedicated to helping people bring back the happy for both mind and body. Would absolutely recommend to anyone in a rut with ‘diets’ and negative eating cycles.
Hayley