The Nourished Metabolism Autumn and Winter bundle brings together delicious seasonal recipes and practical, evidence-informed nutrition guidance to help eating well feel simpler, more satisfying and more manageable through midlife.

Each plan offers a flexible two-week guide, with meal planners, shopping lists and prep support. Follow the suggested structure, mix and match or repeat your favourites to suit your appetite, routine and household.

If you’re tired of overthinking food and would love some fresh inspiration, this bundle gives you a clear place to start.

The meals bring together protein, fibre, healthy fats and a variety of nutrient-rich ingredients, with satisfying portions designed to help you feel well nourished. The accompanying guidance helps you adapt your eating to your needs, including supporting gradual, sustainable fat loss if that’s your goal.

What’s inside

The Autumn plan combines warming bowls, cosy traybakes and satisfying breakfasts with colourful salads and fresher flavours for those days when summer still lingers. The Winter plan brings comforting dishes and nourishing meals for colder days.

Across both collections, you’ll find:

• Delicious breakfasts, lunches, dinners and snack recipes

• Quick meals for busy days, alongside slower dishes for when you have more time

• Flexible two-week meal planners and ready-made shopping lists

• Store cupboard guides and ingredient swaps

• Practical meal prep guidance and videos

• Nutrition guidance to help you build balanced, satisfying meals

• Bonus autumnal vegetable sides and simple snack ideas

These are resources you can return to throughout autumn and winter, choosing the meals you enjoy and building a routine that works for you.

Access and payment

One payment gives you lifetime access to both the Autumn and Winter meal plans through the online portal, with downloadable recipes and supporting guides to keep.

Start whenever it suits you and revisit your favourites season after season.