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If, like us, you can't stop eating right now, you might want to try food and eating psychology coach, Josie Bucks' Overcome Emotional Eating course.
Annie Ridout, Grazia Mag
I have just completed the 'Overcome Emotional Eating' course with the Mindful Cook. What a brilliantly constructed, informative and inspiring course. We often talk about emotional eating, but don't ever take the time to examine our emotions and why certain situations trigger our responses. The best thing is with the support videos and downloaded workbooks, you can take the course at your own pace and revisit the exercises as often as you need. I would highly recommend this course and taking the time to invest in yourself.