A step-by-step meal planning, preparing and cooking method for creating meals that balance blood sugars, support your immunity and provide you with a variety of nutrients every night of the week.
All you need to do is cook!
What you'll get:
- A time efficient method from equipment through to portioning, taught in a simple step-by-step format.
- A fun meal building framework featuring over 70 different meal combinations, a meal planner and shopping list.
- A variety of batch cooked and make on the night dishes for autumn and winter, with fish, meat and vegetarian options throughout.
- 27 exclusive, delicious and nutritious recipes.