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Iinstddurtofupxy52ay course thumbnail healthy mind healthy body

The Healthy Mind Healthy Body Programme - 10 week course, community and coaching programme.

Transform your well-being routine and change your life for the better on this 10-week programme of group coaching, guest speakers and live cooking events. Come and join an amazingly supportive community of women and enjoy a learning programme designed to get you focused on improving your emotional health and nutrition. Start the journey to feeling amazing today!


What People Are Saying:

“Josie has been a fantastic coach and guide through her Healthy Mind, Healthy Body Programme. The programme is packed full of helpful tips and exercises which you can continue to use day-to-day. I would highly recommend this course to anyone wishing to improve their wellbeing and lifestyle through small changes that can be maintained.”


“Josie is amazing and truly dedicated to helping people bring back the happy for both mind and body. Would absolutely recommend to anyone in a rut with ‘diets’ and negative eating cycles.”