Over three modules, I’ll teach you how to end the guilt around food and master effective and enjoyable techniques that will enable you to stop overeating when you’re stressed out or in need of comfort and reward. Learning what this course has to offer you will transform how you feel about food and your body.
In the first module you'll be given the tools to help you to identify your triggers for emotional eating. You'll be taught how to use a journaling technique to observe your thoughts and discover what is causing you to turn to food for comfort or reward.
In the second module we look at how we learn to associate feelings and food. We explore how you currently experience emotion and discover how that, and things like stress, sleep and self-compassion can affect your eating behaviour.
In the final module, you'll be given some actionable and incredibly effective techniques that you can use to work on your triggers for emotional eating. Different triggers respond to different approaches, so we work through each in detail.
"Learn how to stop snacking. If , like us, you can't stop eating right now, you might want to try food and eating psychology coach, Josie Buck's Overcome Emotional Eating course."
"Thank you, Josie, your course was VERY helpful! It’s logical progression, even when some of the information was familiar (actually, especially when it was familiar, i.e. tried, tested & failed!) has enabled me to make some real & hopefully lasting changes in my life, not just my eating habits but diet & exercise too. Your constant encouragement to take things slowly was also hugely helpful. Now, I’m astonishing myself!"
" What a brilliantly constructed, informative and inspiring course. We often talk about emotional eating, but don't ever take the time to examine our emotions and why certain situations trigger our responses. Broken into small units, the course helps you understand the why, how and crucially, the tactics you can put into place to help overcome any challenges you may face. The best thing is with the support videos and downloaded workbooks, you can take the course at your own pace and revisit the exercises as often as you need. I would highly recommend this course and taking the time to invest in yourself."
" I am learning more about myself, the relationship between my emotions and food and how this impacts on me. The course builds on each unit, is well paced and informative and supported by lots of helpful worksheets, videos and additional sources of information. I would highly recommend this course. It is enlightening and challenging in a very positive way and I can see how it will help me both now and in the future."
End the frustration of emotional eating and start on the path to a more balanced relationship with food today. You will get immediate access to all the resources, guidance and tools for as long as the course is available, so you can refer back to them as often as you need to.
3 SIMPLE TO FOLLOW, SELF-PACED MODULES.
10 DETAILED LESSONS WITH VIDEO INTRODUCTIONS.
STRUCTURED, DOWNLOADABLE WORKSHEETS DESIGNED TO GUIDE YOU IN EXPLORING YOUR REASONS FOR EMOTIONAL EATING.
INTERACTIVE TASKS TO KEEP YOU ENGAGED IN THE LEARNING PROCESS.
TRIED & TESTED TOOLS & TECHNIQUES TO OVERCOME EMOTIONAL EATING.
If you're stuck in a cyclical pattern of behaviour with food; experiencing uncomfortable emotions, reaching for food as a comfort/reward and then experiencing negative emotions like guilt, shame and anger as a result, you'll be relieved to know that there are really effective ways to deal with it and to feel so much better in yourself. ‘Overcome Emotional Eating’, is a step-by-step learning programme designed to help you to explore your relationship with food, identify the areas where you are struggling, and show you how to change things so that you can feel happier in yourself and more in control of your behaviour around food.
Hi there, I'm Josie. I'm a Food and Eating Psychology Coach with a diploma in eating psychology and applied nutrition (in training).
I had a troubled relationship with food myself for many years before I took up my study of eating psychology. The experience and knowledge I have gathered on my own journey coupled with my training has enabled me to coach people on how to transform their health and eating habits using highly effective mindset strategies and lifestyle skills.
I run award winning food and well-being retreats and online programmes aimed at encouraging and inspiring women to nurture a better relationship with food and their bodies.