This course teaches you a step-by-step meal planning, preparing and cooking method for creating meals that balance blood sugars, support your immunity and provide you with a variety of nutrients every night of the week.
All you need to do is cook!
This enjoyable, practical course is designed to give you the ideas, plan, method and recipes so you can eat a nutritionally balanced meal every night of the week from a single shopping trip. It will save you time and money and provide you with the knowledge, ideas and inspiration to make creating healthy dinners hassle free.
An explanation of how to balance food groups for maximum nutrition, with a meal building tool featuring over 70 different nutritious and delicious meal suggestions for main dishes and side dishes. Fish, meat and vegetarian options throughout.
A step-by-step method showing you exactly how to plan, prepare, cook and stock up so you don't need to think about it. Choose to batch cook one-pot dishes and sauce bases and freeze them, or, cook fresh dishes scratch in under 45 minutes.
Meal planning and shopping list templates, with clear guidance on how to plan your meals and shop to your plan once a week, prepare food in advance and stock up using the freezer.
27 easy to follow, delicious and nutritious recipes. Featuring one-pot dishes, sauce bases that you can create different meals from, and dishes that you can make in under 45 minutes, many of which you can freeze.
"The meal planner was easy to follow and I found the concept behind batching, bases and on the night meals a perfect way for me to construct an eating plan. The recipes are really easy to follow even for somebody like me who does not like to spend a lot of time in the kitchen."
"I am really enjoying the meal planning course and finding it so useful. The templates and recipes are really helpful. The course is excellent value for money, packed with information, ideas and resources."
"Brilliant - my shopping lists are chaotic - having a template will make my shop so much more streamlined. Also great tips to avoid freezer burn....I've learnt something new!"
"I can highly recommend this course, it is helping me on the journey to healthier eating. The information, advice and resources are comprehensive and you can adapt it to suit your lifestyle and dietary preferences."
Modules, lessons, detailed 'how to' worksheets, handy templates and videos teaching you everything you need to know to make serving up nutritionally balanced meals every night of the week, super simple.
Explains exactly what is meant by nutritional balance and how you can achieve it in your meal planning.
You are introduced to the method that the course is based upon which is called the base, batch and balance method. This is method for planning, preparing and cooking nutritionally balanced meals 6 out of 7 nights of the week. It includes a way to batch cook so you can stock up and also how you can plan to cook from fresh on the nights that you want to.
You will also get suggestions for the kitchen equipment that is useful to have to implement the method.
This module introduces the meal builder framework, which is a meal planning tool that you can use to select which main dishes and side dishes (most of which have a fish, meat and vegetarian option) you would like to plan in for the week. It has over 70 different suggestions for meals that combine the major food groups.
This is all about the best way to plan your meals using the meal builder and resources available to you in the course. Tips on how to structure your planning session and how to construct your weekly shopping list from your plan. It provides templates for planning and shopping and tips to save you time and money on grocery shopping.
Covers food preparation, safety and storage. It provides you with advice on food preparation hygiene and lots of ideas of what foods can be prepared in advance and how they can be stored.
This is the nutritious and delicious recipe section. Recipes are categorised into: bases – these are sauce bases that you can create different meals from and can be batched and frozen or eaten fresh. One-pot dishes – these are meals that can be made in the oven or on the hob in one cooking vessel and range from things like a Mexican mole through to a healthy lasagne. Finally ‘on the night’ dishes which are all dishes you can cook from scratch in under 45 minutes.
Start today! You'll get immediate access to all the resources and will be briefed and ready to roll in no time at all.
A SIMPLE PLANNING, BATCHING & PREPARATION METHOD TO MAKE DINNER TIME NUTRITIOUS AND STRESS FREE
A MEAL BUILDER FRAMEWORK WITH OVER 70 DIFFERENT MEAL COMBINATIONS
DOWNLOADABLE MEAL PLANNER, SHOPPING LIST & RECIPES.
27 DELICIOUS & NUTRITIOUS RECIPES WITH FISH, LEAN MEAT AND VEGETARIAN OPTIONS
GUIDANCE ON HOW TO PREPARE, COOK & STORE FOOD.
Note: You need a freezer for the batch cook method.
My clients are always telling me that they struggle to come up with ideas and plans to eat healthy dinners every night. A little planning & preparation ahead of time makes sure you shop in an efficient and economical way, it buys you back time during the week and it enables you to stock up so you don't have to make a huge effort every evening. I've been doing it for years now, so I thought I would share everything I know about how to do it in a way that is time & energy efficient in this course. Bring on the simple, healthy evening meals!
I'm Josie. I'm a Food and Eating Psychology Coach, recipe developer & retreat host. I have a Diploma in eating psychology and applied nutrition.
My courses and residential retreats teach you how you can harness the power of nourishing nutrition and emotional well-being to feel much better within yourself. You can read more about me by clicking the about your teacher link at the top of the page.