Get Your Free Healthy Weight Management Recipes

and sign up to hear more about the new programme

I'm developing a combined diet and lifestyle programme based on nutritional science, the science of appetite and my experience in eating psychology. The programme includes beautiful recipes designed to help you to reduce your sugar and wheat intake, and to address fatty acid balance - sign up to test some of them out! 

Download Your Free Recipe Guide

Pop your email address in the box and I'll keep you posted about the programme and opportunities to trial it. Hit the get my recipes button and your pdf guide will appear!

As featured in

Hello friend! I'm Josie. I'm a Food and Eating Psychology Coach and founder of The Mindful Cook. I help women to transform their relationship with food and their bodies. To dissociate with diet culture and to learn to take an evidence-based and compassionate approach to wellbeing and weight management. I offer online courses and coaching programmes, and (pre-covid) run award-winning food and well-being retreats. I hope you enjoy the recipes - I'd love any feedback that you have.